Papaya & Avocado Smoothie (No Gluten)

Avocado is an unexpected but effective smoothie ingredient — it blends into a silky, thick base without adding much flavor of its own, letting the papaya and orange juice carry the sweetness. A ripe avocado should give slightly under gentle pressure — that's the easiest way to tell it's ready to blend smooth.

Yogurt adds a little tang and extra body, and honey rounds out the sweetness if the fruit alone isn't enough. Since nothing in this blend comes anywhere near wheat, oats, or barley, it's a naturally gluten-free option that's just as easy to make for guests who need to avoid gluten as for anyone else.

Blend until fully smooth and pour immediately, since it thickens slightly as it sits. Store any extra in the fridge for a few hours at most, since avocado can darken over time.