Overnight Protein Oats with Peanut Butter and Cacao Nibs

These oats do all their work in the fridge overnight, softening in milk and yogurt until they're creamy by morning, with peanut butter and a scoop of protein powder stirred through for real staying power. Cacao nibs on top add crunch without the sugar of chocolate chips.

We tagged this fitness__athlete_nutrition and high-protein because the protein powder and Greek yogurt combination gives this jar a genuine protein count, while the oats supply slow-digesting carbs. It's a common pre-workout breakfast for anyone who trains early and wants something ready to grab straight from the fridge.

Stir it well before eating — the peanut butter tends to settle toward the bottom overnight.