FreeDash Diet
Overnight Oats with Berries & Chia Seeds
Overnight Oats with Berries & Chia Seeds

Servings
2 jars
Prep
10 min
Ingredients
- 1 cup rolled oats — gluten-free if needed
- 1 cup unsweetened almond milk — or milk of choice
- 1/2 cup Greek yogurt — plain, low-fat
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup — optional, for sweetness
- 1 cup mixed berries — fresh or frozen
- 1/2 teaspoon vanilla extract — optional
Instructions
- 1In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- 2Stir until well mixed, then divide into jars or containers.
- 3Top with berries, cover, and refrigerate overnight (at least 6–8 hours).
- 4In the morning, stir and enjoy cold. Optional: add extra toppings like nuts or seeds.