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FreeDash Diet

Overnight Oats with Berries & Chia Seeds

Overnight Oats with Berries & Chia Seeds

Overnight Oats with Berries & Chia Seeds
Servings
2 jars
Prep
10 min

Ingredients

  • 1 cup rolled oatsgluten-free if needed
  • 1 cup unsweetened almond milkor milk of choice
  • 1/2 cup Greek yogurtplain, low-fat
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrupoptional, for sweetness
  • 1 cup mixed berriesfresh or frozen
  • 1/2 teaspoon vanilla extractoptional

Instructions

  1. 1In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract.
  2. 2Stir until well mixed, then divide into jars or containers.
  3. 3Top with berries, cover, and refrigerate overnight (at least 6–8 hours).
  4. 4In the morning, stir and enjoy cold. Optional: add extra toppings like nuts or seeds.
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