Overnight Oats with Berries & Chia Seeds

There's very little to do the morning after you make these — stir the jar, add berries, and breakfast is already handled.

Unsweetened almond milk and Greek yogurt keep the base low in added sugar and sodium, which is part of what makes this breakfast a natural fit within a DASH-style eating pattern, and chia seeds add a dose of fiber that helps the oats hold their thickened, pudding-like texture overnight. Fresh berries on top bring natural sweetness so the honey drizzle stays optional.

Give the oats at least six hours in the fridge — overnight is easiest, and they'll keep well for a couple of days if you want to prep a few jars at once.