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Omega-3 Sardine Salad for Menopausal Women

Flaked sardines top a crisp bed of mixed greens, cucumber, and bell pepper with a light Dijon vinaigrette.

Ingredients

  • 1 can sardines in water drained and flaked
  • 2 cups mixed salad greens washed
  • 1/2 cup cucumber sliced
  • 1/4 cup red bell pepper chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Dijon mustard optional, for flavor

Instructions

  1. In a mixing bowl, combine the salad greens, cucumber, and red bell pepper.
  2. Add the flaked sardines to the salad.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately as a nutrient-rich, hormone-supportive salad.