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Omega-3 Salmon Bowl for Prenatal Health

Pan-seared salmon sits on a bed of quinoa with steamed broccoli, carrots, and creamy avocado, brightened with a lemon-olive oil drizzle.

Ingredients

  • 2 fillets salmon rich in omega-3 fatty acids
  • 2 cups cooked quinoa or brown rice fiber-rich base
  • 1 cup steamed broccoli folate and vitamin C
  • 1 cup steamed carrots beta-carotene for vision and immunity
  • 1 small avocado healthy fats and potassium
  • 2 tablespoons olive oil for cooking and healthy fats
  • 1 tablespoon lemon juice for flavor and vitamin C
  • to taste salt and pepper

Instructions

  1. Cook quinoa or brown rice according to package instructions and set aside.
  2. Heat olive oil in a non-stick skillet over medium heat. Season salmon fillets with salt and pepper, then sear for 3-4 minutes per side until cooked through.
  3. Steam broccoli and carrots until tender-crisp.
  4. Slice avocado into thin wedges.
  5. Assemble bowls by adding a base of quinoa or rice, topped with salmon, steamed vegetables, and avocado slices.
  6. Drizzle with lemon juice and a touch of olive oil before serving.