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Omega-3 Chia Seed & Yogurt Bowl for Fertility

Creamy Greek yogurt swirled with soaked chia seeds and topped with banana, mixed berries, and chopped walnuts.

Ingredients

  • 1 1/2 cups Greek yogurt unsweetened
  • 3 tablespoons chia seeds soaked for 10 minutes in 6 tbsp water
  • 1 medium banana sliced
  • 1/2 cup mixed berries blueberries, raspberries, or strawberries
  • 2 tablespoons walnuts chopped, rich in omega-3
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey or maple syrup optional, for sweetness

Instructions

  1. In a mixing bowl, combine Greek yogurt and soaked chia seeds. Stir well until creamy.
  2. Divide mixture into two serving bowls.
  3. Top each bowl with sliced banana, mixed berries, and chopped walnuts.
  4. Sprinkle with ground flaxseed for added omega-3s.
  5. Drizzle lightly with honey or maple syrup if desired.
  6. Serve immediately as a fertility-boosting breakfast or snack.