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Oats with Flaxseed & Blueberries

Oats simmered soft and topped with ground flaxseed and fresh blueberries — a fiber-rich breakfast built for heart health.

Ingredients

  • ½ cup rolled oats
  • 1 cup water or low-fat milk or plant-based milk
  • 1 tablespoon ground flaxseed
  • ½ cup fresh or frozen blueberries
  • 1 teaspoon cinnamon optional
  • 1 teaspoon honey or maple syrup optional

Instructions

  1. In a small pot, bring water or milk to a boil.
  2. Stir in oats and reduce heat to simmer. Cook for 5–7 minutes until creamy, stirring occasionally.
  3. Add ground flaxseed and cinnamon, stirring to combine.
  4. Remove from heat and stir in blueberries.
  5. Sweeten with honey or maple syrup if desired.
  6. Serve warm.