Oats & Flaxseed Detox Breakfast

This is a basic bowl of oats with two small additions that change what it offers nutritionally: ground flaxseed stirred in as it cooks, and fresh berries scattered on top once it's off the heat.

Oats and flaxseed are both fiber-rich, whole-grain staples that show up often in breakfasts built around liver-supportive eating, mostly because they're filling without being heavy. Cinnamon adds warmth, and honey or maple syrup is entirely optional if the berries provide enough sweetness on their own.