FreeLiver Health
Oats & Flaxseed Detox Breakfast
Rolled oats simmered soft and stirred with ground flaxseed and cinnamon, topped with fresh berries.
Servings
2 bowls
Prep
5 min
Cook
5 min
This is a basic bowl of oats with two small additions that change what it offers nutritionally: ground flaxseed stirred in as it cooks, and fresh berries scattered on top once it's off the heat.
Oats and flaxseed are both fiber-rich, whole-grain staples that show up often in breakfasts built around liver-supportive eating, mostly because they're filling without being heavy. Cinnamon adds warmth, and honey or maple syrup is entirely optional if the berries provide enough sweetness on their own.
Ingredients
- 1/2 cup rolled oats
- 1 cup water or milk — dairy or plant-based
- 1 tablespoon ground flaxseed
- 1/2 teaspoon cinnamon
- 1 teaspoon honey or maple syrup — optional
- 1/2 cup fresh berries — optional, for topping
Instructions
- 1Bring water or milk to a gentle boil in a small pot.
- 2Add rolled oats and cook for 3–4 minutes, stirring occasionally until soft.
- 3Stir in ground flaxseed and cinnamon.
- 4Transfer to bowls and top with honey or maple syrup and fresh berries if desired.
Nutrition
145
Calories
4g
Protein
23g
Carbs
5g
Fat
4g
Fiber