FreeAcid Reflux
Non-Citrus Smoothie (Pear, Melon, Banana)
Pear, melon, and banana blended with milk into a naturally sweet smoothie that leaves out every citrus fruit.
Servings
2 glasses
Prep
8 min
Most fruit smoothies lean on orange juice or a splash of lime, which is exactly what makes this one different — pear, melon, and banana bring plenty of natural sweetness without a drop of citrus in sight.
That makes it a comfortable option if citrus fruits tend to trigger your acid reflux, since low-acid fruit combinations like this one are generally easier to tolerate than the usual citrus-heavy blends. Blend it with milk or almond milk for creaminess, and add honey only if the fruit alone isn't sweet enough for you.
Ingredients
- 1 ripe pear — peeled, cored, and chopped
- 1 cup melon (honeydew or cantaloupe) — chopped
- 1 ripe banana — sliced
- 1 cup low-fat milk or almond milk
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Prepare the pear, melon, and banana by peeling, chopping, and slicing as needed.
- 2Place all fruits into a blender along with milk.
- 3Blend until smooth and creamy.
- 4Taste and add honey if extra sweetness is desired, then blend briefly again.
- 5Pour into serving glasses and enjoy chilled.
Nutrition
160
Calories
2g
Protein
38g
Carbs
1g
Fat
5g
Fiber