Nigerian Okra and Seafood Soup with Prawns and Garlic

Okra soup is a Nigerian staple that changes slightly in every household, and this version leans hard into seafood — plump prawns and crayfish simmered with plenty of garlic and ginger, both common in immune-supportive cooking, and a bright red pepper base rich in vitamin C.

Okra thickens the pot naturally, so there's no need for extra starch, and a handful of spinach stirred in at the end keeps things leafy and green. Prawns bring a real dose of zinc and lean protein, making this a genuinely satisfying, low-carb bowl rather than a side dish.

Ladle it over a small portion of rice or eat it on its own with a spoon — either way, it's a warm, nutrient-dense soup built around garlic, ginger, and good seafood.