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Muscle-Building Chocolate Protein Shake

Chocolate whey protein blends with banana, oats, and peanut butter into a thick post-workout shake. Packed with protein for after a workout.

Ingredients

  • 1 cup whole milk or almond milk for variation
  • 1 scoop chocolate whey protein powder
  • 1 medium banana ripe, for natural sweetness
  • 2 tablespoons peanut butter or almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup Greek yogurt for extra protein
  • 1/2 cup rolled oats for sustained energy
  • 1/2 cup ice cubes optional, for texture

Instructions

  1. Add milk, banana, Greek yogurt, and peanut butter to a blender.
  2. Add protein powder, cocoa powder, and rolled oats.
  3. Blend on high speed until smooth and creamy.
  4. Add ice cubes if desired and blend again until frosty.
  5. Pour into a glass or shaker bottle and enjoy immediately.