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Miso-Glazed Tofu and Edamame Rice Bowl with Walnuts

Name: Miso-Glazed Tofu and Edamame Rice Bowl with Walnuts
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block (14 oz) firm tofu, pressed and cubed; 2 tbsp white miso paste; 1 tbsp rice vinegar; 1 tsp maple syrup; 1 tsp sesame oil; 2 cups cooked brown rice; 1.5 cups shelled edamame, cooked; 1 cup shredded carrot; 1/4 cup chopped walnuts; 2 green onions, sliced; 1 tbsp sesame seeds

Oven-roasted miso-glazed tofu over brown rice with edamame, shredded carrot and crunchy toasted walnuts.

Servings

4 servings

Prep

15 min

Cook

20 min

Tofu cubes roast up caramelized and slightly chewy under a simple miso glaze, then land on a bowl of brown rice with edamame, shredded carrot, and toasted walnuts. It's a plant-based dinner with real texture and depth.

This recipe is tagged for fertility-supportive eating because edamame, tofu and walnuts bring plant protein, iron, and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance, and the glaze uses just a touch of maple syrup rather than refined sugar. It reheats nicely for lunch the next day.

Ingredients

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Where to find these ingredients

These ingredients are common at South Asian grocers; a well-stocked international supermarket usually carries them too.

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