Miso-Ginger Grilled Chicken and Edamame Fried Rice Bowl

Miso and ginger make a fast, savory marinade that only needs 20 minutes to work, so this dinner comes together quicker than it tastes. The chicken grills up glossy and slightly caramelized, and it sits over fried rice loaded with edamame and scallions instead of the usual plain white rice.

This bowl is tagged fitness__athlete_nutrition and high-protein because both the chicken breast and edamame contribute real protein — edamame is one of the few vegetables that pulls real weight on that front — while the rice supplies carbohydrates for refueling after training.

Use day-old rice if you have it; it fries up drier and less clumpy than fresh-cooked rice.