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FreeHigh Protein

Mini Turkey Meatball Subs with Marinara

Juicy baked turkey meatballs with hidden zucchini, tucked into whole wheat rolls with marinara and melted mozzarella.

Mini Turkey Meatball Subs with Marinara
Servings
4 servings
Prep
15 min
Cook
20 min

These mini subs turn a weeknight favorite into something you can feel good about handing over. The meatballs are baked, not fried, and a little grated zucchini disappears right into the mixture, so even picky eaters get an extra vegetable without ever noticing.

This is a genuinely kids/teen-friendly plate: the flavors are familiar and mild (garlic, oregano, tomato, melted cheese), the pieces are bite-sized and easy to hold, and there's nothing spicy or bitter to fight over at the table. Ground turkey keeps the protein high while keeping things lighter than a beef version, which is why it also carries a high-protein tag — useful for growing kids and active teens who need steady fuel between meals.

Serve the extra meatballs solo with a side of pasta or roasted veggies later in the week; they freeze well and reheat quickly, making this a solid make-ahead option for busy school-night dinners.

Ingredients

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Where to find these ingredients

These ingredients are standard at most North American supermarkets.

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