Middle Eastern Pomegranate-Mint Cooler (No Added Sugar)
A refreshing sparkling cooler of pomegranate juice, fresh mint, and lime, naturally sweet with no added sugar.
Pomegranate juice, muddled fresh mint, and a splash of sparkling water make for a drink that feels celebratory without needing any added sugar—the pomegranate's natural tartness and sweetness carry the whole glass. A garnish of fresh seeds adds a bit of crunch and color.
Because there's no added sugar or syrup here, the only sugar in this drink comes naturally from the pomegranate juice itself, and using 100% juice rather than a sweetened pomegranate cocktail keeps things simple. Pomegranate is naturally rich in potassium, and the sparkling water adds volume and fizz without any calories or sodium, making this a light, hydrating option that fits easily into a DASH-style day.
Serve it well-chilled over plenty of ice, and muddle the mint gently—bruising it too hard can turn the drink bitter.
Ingredients
These ingredients are common at Middle Eastern grocers; a well-stocked international supermarket usually carries them too.
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