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Menopause-Friendly Soy Tofu Stir Fry

Golden cubes of tofu are stir-fried with broccoli, bell pepper, and carrots in a quick garlic-ginger soy sauce.

Ingredients

  • 200 g firm tofu cubed
  • 1 tablespoon olive oil
  • 1 cup broccoli florets fresh or frozen
  • 1/2 cup bell peppers sliced
  • 1/4 cup carrots sliced thin
  • 2 tablespoons soy sauce or tamari low sodium preferred
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • 1/2 teaspoon sesame oil optional, for flavor

Instructions

  1. Heat olive oil in a wok over medium-high heat.
  2. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
  3. Add tofu cubes and cook until lightly golden on all sides, about 5–7 minutes.
  4. Add broccoli, bell peppers, and carrots. Stir fry for 5–7 minutes until vegetables are tender-crisp.
  5. Pour in soy sauce and drizzle with sesame oil. Toss to coat evenly.
  6. Serve hot, optionally with steamed rice or quinoa.