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Menopause-Friendly Avocado & Chickpea Wrap

Mashed avocado and chickpeas fold together with tomato and red onion, rolled into a soft whole-wheat wrap.

Ingredients

  • 1 cup cooked chickpeas or canned, drained and rinsed
  • 1 medium avocado mashed
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup spinach leaves optional, for extra greens

Instructions

  1. In a mixing bowl, mash the avocado and chickpeas together until slightly chunky.
  2. Add cherry tomatoes, red onion, lemon juice, salt, and black pepper. Mix well.
  3. Lay out the whole wheat tortillas and place a layer of spinach leaves on each if using.
  4. Spread the chickpea-avocado mixture evenly onto the tortillas.
  5. Roll up the tortillas tightly and slice in half if desired. Serve immediately.