Mango and White Bean Salad with Toasted Pumpkin Seeds
A refreshing salad of ripe mango, creamy white beans, cucumber, and toasted pumpkin seeds in a lime-cilantro dressing.
This salad leans into contrast — sweet ripe mango against creamy white beans, crunchy cucumber, and toasted pumpkin seeds, all pulled together with a bright lime and cilantro dressing. It's a good one for a warm afternoon when a hot meal feels like too much.
White beans bring plant-based protein and folate, and pumpkin seeds add a genuine boost of zinc and iron on top, which is what earns this salad its plant-based tag. There's nothing raw or risky here beyond fresh, well-washed produce, and no dressing built on raw egg — just olive oil, lime, and herbs.
Serve it chilled as a light lunch on its own, or alongside grilled chicken or fish for something more substantial.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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