Mango and Coconut Smoothie with Chia Seeds
A creamy, caffeine-free smoothie of ripe mango, coconut milk, and chia seeds for a naturally sweet, refreshing sip.
Some days call for something cool and easy to drink rather than a full meal, and this smoothie fills that gap — ripe mango blended with coconut milk until smooth, with chia seeds stirred in for a little extra thickness and fiber. It's naturally sweet enough that no added sugar is needed.
Vitamin C from the mango can help the body make better use of the iron in other meals throughout the day, and the coconut milk here is a shelf-stable, pasteurized product, so there's nothing raw or uncertain about it. There's no coffee, tea, or added caffeine anywhere in this glass.
Blend it up in the morning or keep a batch in the fridge for a quick, hydrating snack any time of day.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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