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Mango and Black Bean Salad with Pumpkin Seeds and Lime

Name: Mango and Black Bean Salad with Pumpkin Seeds and Lime
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) black beans, drained and rinsed; 2 ripe mangoes, diced; 1 red bell pepper, diced; 1/2 red onion, finely diced; 1/4 cup chopped cilantro; 1/4 cup pumpkin seeds, toasted; 3 tbsp lime juice; 2 tbsp olive oil; 1/2 tsp chili powder; salt

A no-cook black bean salad with juicy mango, bell pepper and toasted pumpkin seeds in a chili-lime dressing.

Servings

4 servings

Prep

15 min

This no-cook salad tosses black beans with juicy mango, crisp bell pepper, and toasted pumpkin seeds in a bright chili-lime dressing. It's ready in 15 minutes and makes a satisfying side or light lunch on its own.

This recipe is tagged for both PCOS-friendly and fertility-supportive eating: black beans bring fiber and plant protein for a steadier plate, while black beans and pumpkin seeds also contribute iron and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance. The only sweetness comes from whole mango, with no added sugar.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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