Mango and Black Bean Salad with Pumpkin Seeds and Lime
A no-cook black bean salad with juicy mango, bell pepper and toasted pumpkin seeds in a chili-lime dressing.
This no-cook salad tosses black beans with juicy mango, crisp bell pepper, and toasted pumpkin seeds in a bright chili-lime dressing. It's ready in 15 minutes and makes a satisfying side or light lunch on its own.
This recipe is tagged for both PCOS-friendly and fertility-supportive eating: black beans bring fiber and plant protein for a steadier plate, while black beans and pumpkin seeds also contribute iron and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance. The only sweetness comes from whole mango, with no added sugar.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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