Magnesium-Rich Pumpkin Seed Snack Mix

This is a five-minute snack mix that earns its place in a bag or desk drawer — no cooking, just measuring and stirring.

Pumpkin seeds are one of the better plant sources of magnesium, a mineral that comes up frequently in conversations about hormonal balance and sleep during menopause. Almonds and walnuts add their own healthy fats and a satisfying crunch, while a few dried cranberries keep the mix from tasting too austere.

Store it in an airtight container and portion it out by the handful whenever a snack craving hits. Because everything here is shelf-stable, it also makes a thoughtful homemade gift when packed into a small jar — just note that nuts can turn rancid quickly in a warm kitchen, so keep the container somewhere cool.