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Magnesium-Rich Pumpkin Seed Smoothie for Stress Relief

A cocoa-flecked smoothie blended with pumpkin seeds, banana, almond butter, and a spoonful of chia seeds.

Ingredients

  • 1 1/2 cups unsweetened almond milk or any milk of choice
  • 1 medium banana preferably frozen, for creaminess
  • 1/4 cup pumpkin seeds raw, shelled (pepitas)
  • 1 tablespoon cocoa powder unsweetened, for flavor and magnesium
  • 1 tablespoon chia seeds adds fiber and omega-3s
  • 1 tablespoon almond butter or peanut butter, for healthy fats
  • 1 teaspoon vanilla extract optional, for flavor
  • 1 teaspoon honey or maple syrup optional, to sweeten to taste
  • 1/2 cup spinach fresh, optional for extra nutrients
  • 1 scoop plant-based protein powder optional, vanilla or chocolate flavored

Instructions

  1. Add almond milk, banana, pumpkin seeds, cocoa powder, chia seeds, almond butter, vanilla, sweetener (if using), spinach (if using), and protein powder to a blender.
  2. Blend on high until smooth and creamy, about 1–2 minutes.
  3. Taste and adjust sweetness or thickness by adding more honey or milk as desired.
  4. Pour into glasses or jars and enjoy immediately for a stress-soothing boost.