MedcipeMedcipe

Low-Sodium Vegetable Stir-Fry

A fast, colorful stir-fry of broccoli, bell pepper, snow peas, and mushrooms in a light low-sodium soy glaze.

Ingredients

  • 2 tablespoons olive oil or avocado oil
  • 2 cups broccoli florets
  • 1 medium red bell pepper sliced
  • 1 medium carrot julienned
  • 1 cup snow peas trimmed
  • 1 cup mushrooms sliced
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 tablespoons low-sodium soy sauce or coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil for finishing

Instructions

  1. Heat olive oil in a large nonstick skillet or wok over medium-high heat.
  2. Add garlic and ginger; sauté for 30 seconds until fragrant.
  3. Add broccoli, carrots, bell pepper, mushrooms, and snow peas. Stir-fry for 5–7 minutes until crisp-tender.
  4. Stir in low-sodium soy sauce and rice vinegar. Cook for 1–2 minutes, tossing vegetables to coat.
  5. Remove from heat and drizzle with sesame oil before serving.