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Low-FODMAP Banana Oatmeal

Rolled oats simmered in lactose-free milk with sliced banana and cinnamon, topped with blueberries.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup lactose-free milk or water
  • 1 small ripe banana sliced
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maple syrup or honey optional
  • 1/4 cup blueberries optional, for topping

Instructions

  1. Bring lactose-free milk or water to a gentle boil in a small pot.
  2. Add rolled oats and cook for 3–4 minutes, stirring occasionally until soft.
  3. Stir in sliced banana and cinnamon. Cook for another minute.
  4. Transfer to bowls and drizzle with maple syrup or honey if desired. Top with blueberries.