Low-FODMAP Banana Oatmeal

Swapping in lactose-free milk is the small change that makes this oatmeal work for a low-FODMAP approach, without changing much about how it's made — oats simmered until soft, then a small ripe banana and a dusting of cinnamon stirred through at the end.

Bananas, in modest amounts, and blueberries are both generally considered low-FODMAP fruit choices, which makes this a comfortable bowl if you're managing IBS or IBD and watching which fruits you eat. It's a gentle, familiar breakfast that doesn't ask you to give up oatmeal entirely.