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Low-Carb Greek Yogurt Parfait with Berries

Layers of Greek yogurt, mixed berries, and chia seeds build into a quick, low-carb parfait. Ready in about ten minutes.

Ingredients

  • 1 cup plain Greek yogurt unsweetened, 2% or full-fat
  • 1/2 cup mixed berries blueberries, raspberries, or strawberries
  • 1 tablespoon chia seeds for added fiber
  • 1 tablespoon unsweetened shredded coconut optional
  • 1 teaspoon low-carb sweetener like stevia or monk fruit, optional

Instructions

  1. Spoon half of the Greek yogurt into a serving glass or bowl.
  2. Layer with half of the berries and sprinkle with chia seeds.
  3. Add the remaining yogurt, then top with more berries.
  4. Garnish with shredded coconut and sweetener if desired.
  5. Serve immediately or chill for 10 minutes for a thicker parfait.