Low-Carb Egg Muffins with Spinach & Cheese

These egg muffins solve the busy-morning problem: bake a batch on Sunday, and breakfast is ready to grab straight from the fridge all week without any extra effort on a weekday morning.

Built on eggs, cheese, and spinach with no flour or filler, they're naturally suited to a low-carb diet and still land satisfying thanks to the protein in the eggs and cheese. Chopped spinach folds in easily and barely changes the texture, so it's a painless way to work greens into the first meal of the day, even for picky eaters.

Let them cool for a few minutes before popping out of the tin — they firm up as they rest and reheat well in the microwave for a quick weekday breakfast.