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Low-Carb Cauliflower Mash with Grilled Steak

Name: Low-Carb Cauliflower Mash with Grilled Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 plates
Ingredients: 1 head cauliflower; 4 pieces steak; 2 tablespoons unsalted butter; 1/4 cup milk; 1 tablespoon olive oil; 2 cloves garlic; to taste salt and black pepper

Servings

4 plates

Prep

10 min

Cook

20 min

Ingredients

1 head cauliflower — cut into florets
4 pieces steak — sirloin or ribeye
2 tablespoons unsalted butter
1/4 cup milk — dairy or plant-based
1 tablespoon olive oil
2 cloves garlic — minced
to taste salt and black pepper

Instructions

1Steam cauliflower florets until very tender, about 10 minutes.
2Transfer cauliflower to a blender or use a potato masher, add butter, milk, garlic, salt, and pepper, and blend until smooth.
3Heat olive oil in a grill pan or skillet over medium-high heat.
4Season steaks with salt and pepper and grill 4–5 minutes per side for medium, or until desired doneness.
5Serve steaks alongside creamy cauliflower mash.

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