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Low-Calorie Zucchini Noodle Stir Fry for Weight Loss

Spiralized zucchini noodles stir-fry with bell pepper, broccoli, and carrots in a quick garlic-ginger sauce.

Ingredients

  • 2 medium zucchini spiralized into noodles
  • 1 cup bell peppers sliced
  • 1 cup broccoli florets
  • 1/2 cup carrots julienned
  • 2 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 tablespoon sesame seeds optional, for garnish

Instructions

  1. Heat olive oil in a wok or large skillet over medium-high heat.
  2. Add garlic and ginger, sauté for 30 seconds until fragrant.
  3. Add bell peppers, broccoli, and carrots. Stir-fry for 4–5 minutes until slightly tender.
  4. Add spiralized zucchini noodles and soy sauce. Toss and cook for 2–3 minutes until just softened (do not overcook).
  5. Remove from heat, garnish with sesame seeds, and serve immediately.