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Liver-Friendly Papaya Smoothie

Papaya and pineapple blended with coconut water into a tropical, naturally sweet smoothie for two.

Ingredients

  • 1 cup ripe papaya peeled and chopped
  • 1/2 cup pineapple chunks fresh or frozen
  • 1/2 cup water or coconut water adjust for desired consistency
  • 1 teaspoon lemon juice freshly squeezed
  • 1 teaspoon honey optional, for sweetness

Instructions

  1. Place chopped papaya and pineapple into the blender.
  2. Add water or coconut water, lemon juice, and honey if using.
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately for maximum nutrient retention.