FreeLiver Health
Liver-Friendly Papaya Smoothie
Papaya and pineapple blended with coconut water into a tropical, naturally sweet smoothie for two.
Servings
2 glasses
Prep
8 min
Papaya and pineapple are a natural pair — both tropical, both sweet enough on their own that this smoothie barely needs the teaspoon of honey the recipe allows for.
Fruit like this is often featured in liver-friendly recipes for being naturally sweet without relying on added sugar, and blending it with coconut water instead of dairy keeps things light. It comes together in a couple of minutes, making it an easy option whenever you want something refreshing that isn't a full meal.
Ingredients
- 1 cup ripe papaya — peeled and chopped
- 1/2 cup pineapple chunks — fresh or frozen
- 1/2 cup water or coconut water — adjust for desired consistency
- 1 teaspoon lemon juice — freshly squeezed
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Place chopped papaya and pineapple into the blender.
- 2Add water or coconut water, lemon juice, and honey if using.
- 3Blend until smooth and creamy.
- 4Pour into glasses and serve immediately for maximum nutrient retention.
Nutrition
70
Calories
1g
Protein
18g
Carbs
2g
Fiber