Light Vegetable Soup for Liver Health

This soup doesn't try to do much beyond what it is — a handful of vegetables simmered gently in broth until tender, seasoned lightly enough that the vegetables themselves carry the flavor.

Light, vegetable-forward meals like this one are often suggested as part of a liver-friendly diet, mostly because they're easy on digestion and don't rely on heavy fats or a lot of added salt. Carrots and zucchini go in first since they take a little longer, and the spinach follows at the end so it keeps some texture rather than turning to mush.