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Lentil Soup with Turmeric

Red lentils simmered with carrot, zucchini, and a good pinch of turmeric into a soft, protein-rich soup that's gentle on the stomach.

Ingredients

  • 1 cup red lentils washed and drained
  • 1 medium carrot peeled and diced
  • 1 small zucchini optional, diced, gentle on stomach
  • 4 cups water or low-sodium vegetable broth
  • 1 tbsp olive oil or coconut oil
  • 1/2 tsp ground turmeric
  • 1/4 tsp grated ginger optional, soothing
  • 1 small onion optional – skip if it causes irritation
  • A pinch of salt optional

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion (if using) and sauté lightly until soft, not browned.
  3. Add diced carrot and zucchini, stir for 2 minutes.
  4. Add lentils, turmeric, ginger, and water/broth. Stir well.
  5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
  6. Blend soup slightly with a hand blender for a creamy texture (optional).
  7. Season with a small pinch of salt if desired.
  8. Serve warm, smooth, and soothing.