Lactose-Free Yogurt with Blueberries
Creamy lactose-free yogurt layered with juicy blueberries and a drizzle of honey makes a quick, gentle breakfast.
Some mornings call for almost no effort, and this is that kind of bowl: lactose-free yogurt spooned into a dish, topped with blueberries and a light drizzle of honey and cinnamon if you like a little extra warmth.
Using a lactose-free yogurt keeps the creamy texture without the milk sugar that can be harder to break down for some people, which is part of why simple, dairy-adjusted bowls like this are often a comfortable option for people managing IBS or IBD. Blueberries add natural sweetness without weighing the bowl down. and their skins bring a small amount of fiber too, without adding much bulk to the bowl.
Eat it as-is for breakfast, or spoon it over oats for a heartier start to the day.
Ingredients
- 1 cup lactose-free yogurt
- 1/2 cup blueberries — fresh or frozen
- 1 teaspoon honey — optional, for sweetness
- 1/4 teaspoon cinnamon — optional, for flavor
Instructions
- 1Place lactose-free yogurt in a bowl.
- 2Top with fresh or frozen blueberries.
- 3Add honey and cinnamon if desired.
- 4Serve immediately as a nutritious breakfast or snack.