Lactose-Free Yogurt with Blueberries

Some mornings call for almost no effort, and this is that kind of bowl: lactose-free yogurt spooned into a dish, topped with blueberries and a light drizzle of honey and cinnamon if you like a little extra warmth.

Using a lactose-free yogurt keeps the creamy texture without the milk sugar that can be harder to break down for some people, which is part of why simple, dairy-adjusted bowls like this are often a comfortable option for people managing IBS or IBD. Blueberries add natural sweetness without weighing the bowl down. and their skins bring a small amount of fiber too, without adding much bulk to the bowl.

Eat it as-is for breakfast, or spoon it over oats for a heartier start to the day.