Lactose-Free Coconut Milk Smoothie
Blended coconut milk, pineapple, and banana come together into a tropical, dairy-free smoothie in minutes.
This smoothie leans fully tropical — coconut milk, pineapple, and banana blended smooth, with a touch of honey and vanilla to round it out. There's no dairy anywhere in the ingredient list, which makes it a straightforward option for anyone avoiding lactose. It's also a good way to use up a spotty, overripe banana before it goes to waste — the riper it is, the less honey you'll need.
Because it's made with lactose-free coconut milk instead of a dairy base, it still gets that rich, creamy body without the milk sugar some people find harder to digest. Banana adds natural sweetness and a smooth texture, while pineapple brings a bit of brightness.
Pour it over ice or drink it straight from the blender for a quick breakfast or midday pick-me-up.
Ingredients
- 1 cup lactose-free coconut milk
- 1/2 cup pineapple chunks — fresh or frozen
- 1/2 ripe banana — peeled
- 1 teaspoon honey — optional, for sweetness
- 1/4 teaspoon vanilla extract — optional
Instructions
- 1Place coconut milk, pineapple chunks, banana, honey, and vanilla extract into a blender.
- 2Blend until smooth and creamy.
- 3Pour into a glass and serve immediately.