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Kidney-Friendly Banana & Oats Porridge

Kidney-Friendly Banana & Oats Porridge

Ingredients

  • 1 cup rolled oats
  • 2 cups low-fat milk or unsweetened almond milk
  • 1 medium banana mashed
  • 1 teaspoon cinnamon
  • 1 teaspoon honey optional, for sweetness
  • 1 tablespoon chia seeds or ground flaxseeds optional, for added fiber

Instructions

  1. In a saucepan, bring milk to a gentle simmer over medium heat.
  2. Stir in oats and cook for 5–7 minutes, stirring occasionally, until creamy.
  3. Mash the banana and stir into the oats along with cinnamon.
  4. Cook for another 2 minutes until well combined. Add honey if desired.
  5. Serve warm in bowls, topped with chia or flaxseeds if using.