FreeKidney Health

Kidney-Friendly Banana & Oats Porridge

Name: Kidney-Friendly Banana & Oats Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 bowls
Ingredients: 1 cup rolled oats; 2 cups low-fat milk or unsweetened almond milk; 1 medium banana; 1 teaspoon cinnamon; 1 teaspoon honey; 1 tablespoon chia seeds or ground flaxseeds

Servings

2 bowls

Prep

5 min

Cook

10 min

Ingredients

1 cup rolled oats
2 cups low-fat milk or unsweetened almond milk
1 medium banana — mashed
1 teaspoon cinnamon
1 teaspoon honey — optional, for sweetness
1 tablespoon chia seeds or ground flaxseeds — optional, for added fiber

Instructions

1In a saucepan, bring milk to a gentle simmer over medium heat.
2Stir in oats and cook for 5–7 minutes, stirring occasionally, until creamy.
3Mash the banana and stir into the oats along with cinnamon.
4Cook for another 2 minutes until well combined. Add honey if desired.
5Serve warm in bowls, topped with chia or flaxseeds if using.

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