FreeKidney Health

Kidney-Friendly Apple & Pear Smoothie

Name: Kidney-Friendly Apple & Pear Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 1 medium apple; 1 medium pear; 1/2 cup unsweetened almond milk; 1/2 cup ice cubes; 1 teaspoon fresh lemon juice; 1 teaspoon honey or maple syrup

Servings

2 glasses

Prep

5 min

Ingredients

1 medium apple — peeled, cored, and chopped
1 medium pear — peeled, cored, and chopped
1/2 cup unsweetened almond milk
1/2 cup ice cubes
1 teaspoon fresh lemon juice
1 teaspoon honey or maple syrup — optional, for sweetness

Instructions

1Peel, core, and chop the apple and pear into small chunks.
2Add apple, pear, almond milk, ice cubes, and lemon juice to a blender.
3Blend until smooth and creamy.
4Taste and add honey or maple syrup if extra sweetness is desired.
5Pour into serving glasses and enjoy immediately.

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