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Keto Cauliflower Fried Rice with Eggs & Veggies

Cauliflower rice stir-fried with garlic, scrambled eggs, and crisp vegetables for a low-carb spin on fried rice.

Ingredients

  • 4 cups cauliflower rice fresh or frozen
  • 2 tablespoons olive oil or avocado oil
  • 2 cloves garlic minced
  • 1 cup mixed vegetables such as bell pepper, zucchini, broccoli, or green beans (low-carb options)
  • 2 large eggs lightly beaten
  • 2 tablespoons soy sauce or tamari or coconut aminos for soy-free
  • 1 teaspoon sesame oil for flavor
  • 2 tablespoons green onions chopped, for garnish

Instructions

  1. Heat olive oil in a large skillet or wok over medium heat.
  2. Add garlic and sauté until fragrant, about 1 minute.
  3. Add mixed vegetables and cook for 3–4 minutes until tender-crisp.
  4. Stir in the cauliflower rice and cook for another 5 minutes, stirring frequently.
  5. Push the rice and veggies to the side of the skillet and pour in the beaten eggs. Scramble until cooked through, then mix everything together.
  6. Add soy sauce (or tamari/coconut aminos) and sesame oil, stirring to combine.
  7. Top with green onions and serve hot.