Iron-Rich Spinach & Egg Breakfast Wrap for Pregnancy

This wrap comes together in one skillet, making it a practical option for busy mornings when a sit-down breakfast isn't realistic.

Spinach is rich in iron and folate, and eggs add protein and choline — both reasons this wrap is tagged for pregnancy and postpartum nutrition, since these are nutrients commonly discussed as part of that stage. A bit of diced tomato adds vitamin C, which may help the body use the iron from the spinach, and a sprinkle of cheese adds a bit of calcium if you'd like.

Serve warm right away, or wrap tightly in foil for an easy breakfast on the go.