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Iron-Boosting Green Juice (Spinach, Kale, Apple)

Spinach and kale blended with green apple and lemon into a bright, iron-forward green juice.

Ingredients

  • 2 cups fresh spinach washed
  • 1 cup kale leaves stems removed
  • 2 medium green apples cored and chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 cup water or coconut water for blending
  • 1 teaspoon fresh ginger grated, optional

Instructions

  1. Wash spinach, kale, and apples thoroughly.
  2. Chop apples into smaller pieces for easier blending.
  3. Add spinach, kale, apples, lemon juice, ginger (if using), and water into a blender or juicer.
  4. Blend until smooth. Strain if a lighter juice texture is desired.
  5. Serve immediately, chilled or over ice.