Iron-Boosting Green Juice (Spinach, Kale, Apple)

Two leafy greens go into this juice rather than one — spinach for volume, kale for a slightly deeper, more mineral flavor — balanced out by two whole green apples so it doesn't taste like straight vegetables.

Dark leafy greens are a plant-based iron source many people managing anemia lean on, and the lemon juice here does double duty, brightening the flavor while also helping the body absorb the iron from the greens. A little grated ginger is optional if you want some warmth.