FreeIntermittent Fasting

Intermittent Fasting Salmon & Quinoa Power Plate

Name: Intermittent Fasting Salmon & Quinoa Power Plate
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 plates
Ingredients: 2 salmon fillets salmon; 1 cup cooked quinoa; 1 cup broccoli florets; 1/2 cup cherry tomatoes; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon lemon juice

Servings

2 plates

Prep

10 min

Cook

15 min

Ingredients

2 salmon fillets salmon — about 6 oz each
1 cup cooked quinoa
1 cup broccoli florets — steamed
1/2 cup cherry tomatoes — halved
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice — optional, for flavor

Instructions

1Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
2Season salmon fillets with olive oil, salt, and black pepper.
3Bake or sear salmon for 10–12 minutes until fully cooked and flaky.
4Divide cooked quinoa between plates, top with salmon, steamed broccoli, and cherry tomatoes.
5Drizzle with lemon juice if desired and serve immediately.

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