Intermittent Fasting-Friendly Greek Yogurt Bowl

Some meals don't need six ingredients and a skillet — this bowl is just good yogurt dressed up with a few thoughtful toppings and nothing else to prepare beforehand.

Plain Greek yogurt supplies the bulk of the protein here, and building the bowl around a single serving makes it easy to portion appropriately for a shorter eating window without much measuring or planning ahead of time. Chia seeds add a bit of fiber and texture, while the granola stays optional if you want to keep things lighter or more filling.

Assemble it right before eating so the granola stays crisp against the cool yogurt underneath, rather than going soft in the fridge.