Immune-Boosting Ginger & Lemon Tea
Fresh ginger simmers into a warm, soothing tea, finished with lemon juice and a spoonful of honey for cold-season comfort.
Simmering the ginger for a few minutes pulls out much more flavor than simply steeping it, giving this tea a genuine warmth and a bit of a kick.
Ginger and lemon are two of the most common ingredients in teas aimed at immune support, which is why this recipe carries that tag — both are frequently reached for at the first sign of a scratchy throat or an off day. A spoonful of honey softens the ginger's bite and adds a soothing texture.
Strain into a mug and sip slowly while it's still warm.
For a stronger tea, let the ginger simmer a few extra minutes, or add another slice if you like a more pronounced kick. This is a good one to keep warm on the stove if you're sipping it slowly over an hour.
Ingredients
- 2 cups water
- 1 inch piece fresh ginger — sliced or grated
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Bring water to a boil in a kettle or saucepan.
- 2Add sliced or grated ginger and simmer for 5 minutes.
- 3Strain the tea into cups.
- 4Stir in lemon juice and honey if using.
- 5Serve warm to boost immunity and soothe the throat.