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IBS-Friendly Rice Porridge with Carrots

White rice simmered long and slow with grated carrot into a soft, mild porridge for a sensitive stomach.

Ingredients

  • 1/2 cup white rice washed
  • 2 cups water
  • 1/2 cup carrots grated or finely chopped
  • 1/4 teaspoon salt optional, to taste
  • 1/4 teaspoon ground ginger optional, for flavor

Instructions

  1. Rinse rice thoroughly and place in a medium pot with water.
  2. Bring to a boil over medium heat, then reduce to a simmer.
  3. Add grated carrots and cook for 20–25 minutes, stirring occasionally until rice is soft and porridge-like.
  4. Season lightly with salt and add ground ginger if desired.
  5. Serve warm as a gentle, IBS-friendly breakfast.