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IBS-Friendly Papaya Smoothie

Ripe papaya blended with lactose-free milk and a touch of ginger into a single-serving smoothie.

Ingredients

  • 1 cup ripe papaya peeled and diced
  • 1/2 cup lactose-free milk or water for blending
  • 1 teaspoon honey optional, for sweetness
  • 1/4 teaspoon fresh ginger optional, finely grated

Instructions

  1. Place diced papaya, lactose-free milk or water, and honey (if using) into a blender.
  2. Add fresh ginger if desired for a mild digestive boost.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately.