FreeIbs Ibd
IBS-Friendly Papaya Smoothie
Ripe papaya blended with lactose-free milk and a touch of ginger into a single-serving smoothie.
Servings
1 glass
Prep
5 min
This one comes together in a blender in under five minutes — diced papaya, a splash of lactose-free milk, and a little honey if you want it sweeter.
Papaya is generally well tolerated by people managing IBS or IBD, and lactose-free milk keeps the base gentle for anyone sensitive to dairy specifically. A pinch of fresh ginger is optional, added mostly for its familiar, mild digestive warmth rather than any strong flavor. It's sized for one, so there's nothing left to store.
Ingredients
- 1 cup ripe papaya — peeled and diced
- 1/2 cup lactose-free milk or water — for blending
- 1 teaspoon honey — optional, for sweetness
- 1/4 teaspoon fresh ginger — optional, finely grated
Instructions
- 1Place diced papaya, lactose-free milk or water, and honey (if using) into a blender.
- 2Add fresh ginger if desired for a mild digestive boost.
- 3Blend until smooth and creamy.
- 4Pour into a glass and serve immediately.
Nutrition
130
Calories
5g
Protein
26g
Carbs
1g
Fat
3g
Fiber