IBS-Friendly Papaya Smoothie

This one comes together in a blender in under five minutes — diced papaya, a splash of lactose-free milk, and a little honey if you want it sweeter.

Papaya is generally well tolerated by people managing IBS or IBD, and lactose-free milk keeps the base gentle for anyone sensitive to dairy specifically. A pinch of fresh ginger is optional, added mostly for its familiar, mild digestive warmth rather than any strong flavor. It's sized for one, so there's nothing left to store.