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IBS-Friendly Cucumber & Melon Juice

A cooling blend of cucumber and melon, brightened with a hint of ginger, makes a refreshing sip any time of day.

Ingredients

  • 1/2 cup cucumber peeled and chopped
  • 1/2 cup melon (cantaloupe or honeydew) diced
  • 1/2 cup water for blending
  • 1 teaspoon honey optional, for sweetness
  • 1/4 teaspoon fresh ginger optional, finely grated

Instructions

  1. Place chopped cucumber, melon, water, and honey (if using) into a blender.
  2. Add fresh grated ginger if desired for a gentle digestive boost.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately.