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Hydrating Coconut Water Electrolyte Drink

Coconut water is stirred with lemon juice, a pinch of sea salt, and orange juice for a natural electrolyte drink.

Ingredients

  • 2 cups coconut water unsweetened
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon sea salt for electrolytes
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/4 cup orange juice optional, for flavor and vitamin C

Instructions

  1. In a glass or bottle, combine coconut water, lemon juice, sea salt, honey, and orange juice.
  2. Stir or shake well until ingredients are fully mixed.
  3. Serve immediately over ice or chilled for optimal hydration.
  4. Consume before, during, or after workouts to replenish electrolytes and fluids.